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When it comes to losing weight or gaining muscle, your metabolism plays an important role in improving your health.  Unfortunately the aging process slows it down and makes it difficult to reach your fitness goals but don't worry, there are things you can do to reverse this effect.  Watch the...

The time has come and I couldn't be more excited to announce that I will be launching my new website today, August 8, 2016.   I am offering tees, tanks, sweat shirts, and hoodies at first.    At the moment I am still creating content for you to download instantly (online personal...