Private Personal Training

Private Personal Training is 1 on 1 personal training between you and your certified personal trainer. 

Choose between 30 & 60 minute sessions and which training package suits you best. 

We offer 4, 8, or 12 sessions in a training package and schedule a time that works best for you. Each program is created from scratch and catered to each individual. 

Every personal training program includes:

•  Pre-Assessment to design program

•  Strength & Core Training 

•  Conditioning Training

•  Nutrition and Macronutrients

•  Grocery List

•  Client Gym Membership.  Come to as many open gym sessions as you like in addition to your personal training sessions.